Which has more calories: Candies, milk chocolate, with almonds or Turkey and gravy, frozen?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey and gravy, frozen?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey and gravy, frozen?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey and gravy, frozen
Calories	526 kcal	67 kcal
Total Fat	34.4g	2.6g
Saturated Fat	17.7g	0.8g
Cholesterol	19mg	18mg
Sodium	74mg	554mg
Total Carbohydrates	53.4g	4.6g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	5.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey and gravy, frozen
Vitamin A	52mcg	13mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	4mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey and gravy, frozen
Calcium	224mg	14mg
Iron	1.6mg	0.9mg
Magnesium	90mg	8mg
Phosphorus	264mg	81mg
Potassium	444mg	61mg
Zinc	1.3mg	0.7mg
Selenium	4mcg	19.2mcg

Tóm tắt

Turkey and gravy, frozen is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Turkey and gravy, frozen wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.