Which has more calories: Candies, nougat, with almonds or Mangos, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Mangos, raw?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Mangos, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Mangos, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Mangos, raw	Winner
Calories	398 kcal	60 kcal
Total Fat	1.7g	0.4g
Saturated Fat	1.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	92.4g	15g
Dietary Fiber	3.3g	1.6g
Sugars	45g	13.7g
Protein	3.3g	0.8g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0.3mg	36.4mg
Vitamin E	2.8mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Mangos, raw
Calcium	32mg	11mg
Iron	0.6mg	0.2mg
Magnesium	32mg	10mg
Phosphorus	55mg	14mg
Potassium	105mg	168mg
Zinc	0.4mg	0.1mg
Selenium	2.6mcg	0.6mcg

Tóm tắt

Mangos, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.