Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	379 kcal	157 kcal
Total Fat	6.5g	8.5g
Saturated Fat	1.1g	2.6g
Cholesterol	0mg	62mg
Sodium	6mg	437mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	18.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	52mg	8mg
Iron	4.2mg	1.5mg
Magnesium	138mg	17mg
Phosphorus	410mg	171mg
Potassium	362mg	241mg
Zinc	3.6mg	4.1mg
Selenium	28.9mcg	27.9mcg

Tóm tắt

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.