Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Winner |
|---|---|---|---|
| Calories | 409 kcal | 412 kcal | |
| Total Fat | 7.3g | 7.6g | |
| Saturated Fat | 0.8g | 5.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 417mg | 679mg | |
| Total Carbohydrates | 79.6g | 83.6g | |
| Dietary Fiber | 5.5g | 2.1g | |
| Sugars | 20g | 43.2g | |
| Protein | 7.7g | 3.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Vitamin A | 680mcg | 436mcg |
| Vitamin C | 0mg | 36.4mg |
| Vitamin D | 3.1mcg | 0mcg |
| Vitamin E | 1.9mg | 5.4mg |
| Vitamin K | 3.1mcg | 0.7mcg |
| Thiamin (B1) | 1.2mg | 1.1mg |
| Riboflavin (B2) | 1.3mg | 0.6mg |
| Niacin (B3) | 15.6mg | 4.3mg |
| Vitamin B6 | 1.6mg | 0.3mg |
| Folate | 1050mcg | 945mcg |
| Vitamin B12 | 4.7mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Calcium | 35mg | 11mg |
| Iron | 33.8mg | 19.5mg |
| Magnesium | 61mg | 43mg |
| Phosphorus | 172mg | 133mg |
| Potassium | 211mg | 167mg |
| Zinc | 0.9mg | 6.0mg |
| Selenium | 12mcg | 7.8mcg |
Tóm tắt
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 7 of 8 categories.
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.