What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Egg, whole, raw, fresh?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Egg, whole, raw, fresh

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Egg, whole, raw, fresh
Calories	409 kcal	143 kcal
Total Fat	7.3g	9.5g
Saturated Fat	0.8g	3.1g
Cholesterol	0mg	372mg
Sodium	417mg	142mg
Total Carbohydrates	79.6g	0.7g
Dietary Fiber	5.5g	0g
Sugars	20g	0.4g
Protein	7.7g	12.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Egg, whole, raw, fresh
Vitamin A	680mcg	160mcg
Vitamin D	3.1mcg	2mcg
Vitamin E	1.9mg	1.1mg
Vitamin K	3.1mcg	0.3mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.5mg
Niacin (B3)	15.6mg	0.1mg
Vitamin B6	1.6mg	0.2mg
Folate	1050mcg	47mcg
Vitamin B12	4.7mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Egg, whole, raw, fresh
Calcium	35mg	56mg
Iron	33.8mg	1.8mg
Magnesium	61mg	12mg
Phosphorus	172mg	198mg
Potassium	211mg	138mg
Zinc	0.9mg	1.3mg
Selenium	12mcg	30.7mcg

Tóm tắt

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.