What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Spinach, raw	Winner
Calories	409 kcal	23 kcal
Total Fat	7.3g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	417mg	79mg
Total Carbohydrates	79.6g	3.6g
Dietary Fiber	5.5g	2.2g
Sugars	20g	0.4g
Protein	7.7g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Spinach, raw
Vitamin A	680mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	2.0mg
Vitamin K	3.1mcg	483mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	0.7mg
Vitamin B6	1.6mg	0.2mg
Folate	1050mcg	194mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Spinach, raw
Calcium	35mg	99mg
Iron	33.8mg	2.7mg
Magnesium	61mg	79mg
Phosphorus	172mg	49mg
Potassium	211mg	558mg
Zinc	0.9mg	0.5mg
Selenium	12mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.