Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	421 kcal	204 kcal
Total Fat	11.6g	9.1g
Saturated Fat	1.2g	3.4g
Cholesterol	2mg	79mg
Sodium	50mg	50mg	=
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	2mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	1.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.7mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	4mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	109mg	18mg
Iron	2.8mg	1.1mg
Magnesium	121mg	20mg
Phosphorus	392mg	183mg
Potassium	483mg	387mg
Zinc	3.0mg	2.5mg
Selenium	17.3mcg	48.2mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.