Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Honey roll sausage, beef?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Honey roll sausage, beef?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Honey roll sausage, beef
Calories	412 kcal	182 kcal
Total Fat	7.6g	10.5g
Saturated Fat	5.7g	4.1g
Cholesterol	0mg	50mg
Sodium	679mg	1320mg
Total Carbohydrates	83.6g	2.2g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Honey roll sausage, beef
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Honey roll sausage, beef
Calcium	11mg	9mg
Iron	19.5mg	2.2mg
Magnesium	43mg	16mg
Phosphorus	133mg	137mg
Potassium	167mg	291mg
Zinc	6.0mg	3.2mg
Selenium	7.8mcg	15.6mcg

Tóm tắt

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.