What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Fish, salmon, Atlantic, wild, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fish, salmon, Atlantic, wild, raw
Calories	373 kcal	142 kcal
Total Fat	4.1g	6.3g
Saturated Fat	0.8g	1.0g
Cholesterol	0mg	55mg
Sodium	488mg	44mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.2mg
Riboflavin (B2)	1.6mg	0.4mg
Niacin (B3)	18.4mg	7.9mg
Vitamin B6	1.8mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fish, salmon, Atlantic, wild, raw
Calcium	366mg	12mg
Iron	29.7mg	0.8mg
Magnesium	90mg	29mg
Phosphorus	391mg	200mg
Potassium	269mg	490mg
Zinc	13.8mg	0.6mg
Selenium	0mcg	36.5mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.