Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	373 kcal	207 kcal
Total Fat	4.1g	10g
Saturated Fat	0.8g	0.8g
Cholesterol	0mg	0mg	=
Sodium	488mg	701mg
Total Carbohydrates	78.6g	28.3g
Dietary Fiber	6.3g	0.8g
Sugars	23.1g	18.3g
Protein	9.3g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0.6mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	18.4mg	0.1mg
Vitamin B6	1.8mg	0.0mg
Folate	0mcg	2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Salad dressing, honey mustard dressing, reduced calorie
Calcium	366mg	67mg
Iron	29.7mg	0.4mg
Magnesium	90mg	12mg
Phosphorus	391mg	28mg
Potassium	269mg	55mg
Zinc	13.8mg	0.2mg
Selenium	0mcg	6.8mcg

Tóm tắt

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.