Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cinnamon buns, frosted (includes honey buns)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Calories	403 kcal	452 kcal
Total Fat	33.3g	26.6g
Saturated Fat	18.9g	12.6g
Cholesterol	99mg	5mg
Sodium	653mg	305mg
Total Carbohydrates	3.4g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0.5g	25.7g
Protein	22.9g	4.5g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Vitamin A	337mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	1.1mg
Vitamin K	2.4mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	109mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Calcium	710mg	183mg
Iron	0.1mg	1.4mg
Magnesium	27mg	14mg
Phosphorus	455mg	131mg
Potassium	76mg	102mg
Zinc	3.6mg	0.5mg
Selenium	28.5mcg	13mcg

Tóm tắt

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.