Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	403 kcal	144 kcal
Total Fat	33.3g	6.7g
Saturated Fat	18.9g	2.1g
Cholesterol	99mg	71mg
Sodium	653mg	74mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	19.5g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, raw
Vitamin A	337mcg	1mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	10mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, raw
Calcium	710mg	17mg
Iron	0.1mg	1.7mg
Magnesium	27mg	21mg
Phosphorus	455mg	177mg
Potassium	76mg	273mg
Zinc	3.6mg	3.1mg
Selenium	28.5mcg	26.4mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.