Which has more calories: Cinnamon buns, frosted (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	452 kcal	315 kcal
Total Fat	26.6g	28.2g
Saturated Fat	12.6g	11.2g
Cholesterol	5mg	67mg
Sodium	305mg	1040mg
Total Carbohydrates	48.6g	1.7g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.3g
Protein	4.5g	13.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	183mg	67mg
Iron	1.4mg	1.2mg
Magnesium	14mg	21mg
Phosphorus	131mg	248mg
Potassium	102mg	152mg
Zinc	0.5mg	2.0mg
Selenium	13mcg	0mcg

Tóm tắt

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.