What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Pasta, dry, enriched?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pasta, dry, enriched

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pasta, dry, enriched	Winner
Calories	430 kcal	371 kcal
Total Fat	10.6g	1.5g
Saturated Fat	1.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	516mg	6mg
Total Carbohydrates	77.7g	74.7g
Dietary Fiber	3.4g	3.2g
Sugars	24.8g	2.7g
Protein	6.7g	13g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pasta, dry, enriched
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0.1mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.4mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	391mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pasta, dry, enriched
Calcium	77mg	21mg
Iron	3.8mg	3.3mg
Magnesium	40mg	53mg
Phosphorus	185mg	189mg
Potassium	170mg	223mg
Zinc	1.0mg	1.4mg
Selenium	6.3mcg	63.2mcg

Tóm tắt

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.