Which has more calories: Egg, turkey, whole, fresh, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Egg, turkey, whole, fresh, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	171 kcal	607 kcal
Total Fat	11.9g	55.9g
Saturated Fat	3.6g	3.6g
Cholesterol	933mg	0mg
Sodium	151mg	548mg
Total Carbohydrates	1.1g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	13.7g	21.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	166mcg	0mcg
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	99mg	286mg
Iron	4.1mg	3.9mg
Magnesium	13mg	286mg
Phosphorus	170mg	0mg
Potassium	142mg	679mg
Zinc	1.6mg	0mg
Selenium	34.3mcg	0mcg

Tóm tắt

Egg, turkey, whole, fresh, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.