Which has more calories: Egg, whole, raw, fresh or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Egg, whole, raw, fresh vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	143 kcal	63 kcal
Total Fat	9.5g	0g
Saturated Fat	3.1g	0g
Cholesterol	372mg	0mg
Sodium	142mg	4mg
Total Carbohydrates	0.7g	15g
Dietary Fiber	0g	0g	=
Sugars	0.4g	12.5g
Protein	12.6g	0.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	160mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	56mg	8mg
Iron	1.8mg	0.1mg
Magnesium	12mg	0mg
Phosphorus	198mg	0mg
Potassium	138mg	142mg
Zinc	1.3mg	0mg
Selenium	30.7mcg	0mcg

Tóm tắt

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.