Which has more calories: Frankfurter, turkey or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Nuts, almonds, dry roasted, without salt added?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Nuts, almonds, dry roasted, without salt added?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Frankfurter, turkey vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Nuts, almonds, dry roasted, without salt added
Calories	223 kcal	598 kcal
Total Fat	17.3g	52.5g
Saturated Fat	4.0g	4.1g
Cholesterol	77mg	0mg
Sodium	911mg	3mg
Total Carbohydrates	3.8g	21g
Dietary Fiber	0g	10.9g
Sugars	1.2g	4.9g
Protein	12.2g	21g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Nuts, almonds, dry roasted, without salt added
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	3.7mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	55mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Nuts, almonds, dry roasted, without salt added
Calcium	148mg	268mg
Iron	1.5mg	3.7mg
Magnesium	14mg	279mg
Phosphorus	172mg	471mg
Potassium	392mg	713mg
Zinc	1.8mg	3.3mg
Selenium	15.1mcg	2mcg

Tóm tắt

Frankfurter, turkey is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.