Which has more calories: Mango, dried, sweetened or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds, blanched?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds, blanched	Winner
Calories	319 kcal	590 kcal
Total Fat	1.2g	52.5g
Saturated Fat	0.3g	4.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	19mg
Total Carbohydrates	78.6g	18.7g
Dietary Fiber	2.4g	9.9g
Sugars	66.3g	4.6g
Protein	2.5g	21.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds, blanched
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	23.8mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	2mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	49mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds, blanched
Calcium	0mg	236mg
Iron	0.2mg	3.3mg
Magnesium	20mg	268mg
Phosphorus	50mg	481mg
Potassium	279mg	659mg
Zinc	0.3mg	3.0mg
Selenium	2.1mcg	3.2mcg

Tóm tắt

Mango, dried, sweetened is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.