Which has more calories: Mango nectar, canned or New Zealand spinach, raw?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Mango nectar, canned or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and New Zealand spinach, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	New Zealand spinach, raw	Winner
Calories	51 kcal	14 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	130mg
Total Carbohydrates	13.1g	2.5g
Dietary Fiber	0.3g	1.5g
Sugars	12.4g	0.3g
Protein	0.1g	1.5g

Vitamin Comparison

Vitamin	Mango nectar, canned	New Zealand spinach, raw
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.8mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	15mcg

Mineral Comparison

Mineral	Mango nectar, canned	New Zealand spinach, raw
Calcium	17mg	58mg
Iron	0.4mg	0.8mg
Magnesium	3mg	39mg
Phosphorus	2mg	28mg
Potassium	24mg	130mg
Zinc	0.0mg	0.4mg
Selenium	0.4mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.