Which has more calories: Mangos, raw or Spinach, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Mangos, raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Spinach, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Spinach, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Spinach, raw	Winner
Calories	60 kcal	23 kcal
Total Fat	0.4g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	79mg
Total Carbohydrates	15g	3.6g
Dietary Fiber	1.6g	2.2g
Sugars	13.7g	0.4g
Protein	0.8g	2.9g

Vitamin Comparison

Vitamin	Mangos, raw	Spinach, raw
Vitamin A	54mcg	469mcg
Vitamin C	36.4mg	28.1mg
Vitamin E	0.9mg	2.0mg
Vitamin K	4.2mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	43mcg	194mcg

Mineral Comparison

Mineral	Mangos, raw	Spinach, raw
Calcium	11mg	99mg
Iron	0.2mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	14mg	49mg
Potassium	168mg	558mg
Zinc	0.1mg	0.5mg
Selenium	0.6mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.