Which has more calories: Mangos, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, heart, cooked, simmered?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, heart, cooked, simmered
Calories	60 kcal	174 kcal
Total Fat	0.4g	7.5g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	359mg
Sodium	1mg	140mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	24.9g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	54mcg	16mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.7mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	43mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, heart, cooked, simmered
Calcium	11mg	21mg
Iron	0.2mg	7.0mg
Magnesium	10mg	28mg
Phosphorus	14mg	241mg
Potassium	168mg	203mg
Zinc	0.1mg	4.6mg
Selenium	0.6mcg	56.8mcg

Tóm tắt

Mangos, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.