Which has more calories: Pasta, dry, enriched or Turkey Pot Pie, frozen entree?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey Pot Pie, frozen entree?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey Pot Pie, frozen entree?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey Pot Pie, frozen entree
Calories	371 kcal	176 kcal
Total Fat	1.5g	8.8g
Saturated Fat	0.3g	2.9g
Cholesterol	0mg	16mg
Sodium	6mg	350mg
Total Carbohydrates	74.7g	17.7g
Dietary Fiber	3.2g	1.1g
Sugars	2.7g	0g
Protein	13g	6.5g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey Pot Pie, frozen entree
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	7.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	391mcg	0mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey Pot Pie, frozen entree
Calcium	21mg	0mg
Iron	3.3mg	1mg
Magnesium	53mg	0mg
Phosphorus	189mg	0mg
Potassium	223mg	0mg
Zinc	1.4mg	0mg
Selenium	63.2mcg	0mcg

Tóm tắt

Turkey Pot Pie, frozen entree is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.