Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Tomatoes, red, ripe, raw, year round average?

Soup, turkey vegetable, canned, prepared with equal volume water has more calories with 30 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Tomatoes, red, ripe, raw, year round average?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Tomatoes, red, ripe, raw, year round average
Calories	30 kcal	18 kcal
Total Fat	1.3g	0.2g
Saturated Fat	0.4g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	5mg
Total Carbohydrates	3.6g	3.9g
Dietary Fiber	0.2g	1.2g
Sugars	0g	2.6g
Protein	1.3g	0.9g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Tomatoes, red, ripe, raw, year round average
Vitamin A	51mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Tomatoes, red, ripe, raw, year round average
Calcium	7mg	10mg
Iron	0.3mg	0.3mg
Magnesium	2mg	11mg
Phosphorus	17mg	24mg
Potassium	73mg	237mg
Zinc	0.2mg	0.2mg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.