Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	147 kcal	120 kcal
Total Fat	2.3g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	10mg	53mg
Sodium	317mg	678mg
Total Carbohydrates	22.4g	6.4g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	17.6g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	169mg	1mg
Iron	1.8mg	2.1mg
Magnesium	23mg	20mg
Phosphorus	122mg	158mg
Potassium	253mg	360mg
Zinc	0.7mg	1.9mg
Selenium	17mcg	26.5mcg

Tóm tắt

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.