Babyfood, dinner, turkey and rice, strained vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 52 kcal 250 kcal
Total Fat 1.2g 15.4g
Saturated Fat 0.3g 5.9g
Cholesterol 5mg 88mg
Sodium 19mg 72mg
Total Carbohydrates 7.9g 0g
Dietary Fiber 0.9g 0g
Sugars 1.7g 0g
Protein 2.3g 25.9g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 81mcg 3mcg
Vitamin C 0.2mg 0mg
Vitamin E 0.1mg 0.1mg
Vitamin K 1.5mcg 1.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.6mg 5.4mg
Vitamin B6 0.1mg 0.4mg
Folate 4mcg 9mcg
Vitamin B12 0.0mcg 2.6mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 18mg 18mg
Iron 0.3mg 2.6mg
Magnesium 8mg 21mg
Phosphorus 34mg 198mg
Potassium 91mg 318mg
Zinc 0.4mg 6.3mg
Selenium 3mcg 21.5mcg

概览

Babyfood, dinner, turkey and rice, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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