Babyfood, fruit dessert, mango with tapioca vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Turkey, all classes, leg, meat and skin, cooked, roasted Winner
Calories 70 kcal 208 kcal
Total Fat 0.2g 9.8g
Saturated Fat 0.0g 3.1g
Cholesterol 0mg 85mg
Sodium 4mg 77mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 27.9g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 0mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.7mg 0.6mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 3.6mg
Vitamin B6 0.1mg 0.3mg
Folate 8mcg 9mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium 8mg 32mg
Iron 0.2mg 2.3mg
Magnesium 6mg 23mg
Phosphorus 4mg 199mg
Potassium 66mg 280mg
Zinc 0.0mg 4.3mg
Selenium 0.4mcg 37.8mcg

概览

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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