Which has more calories: Babyfood, green beans and turkey, strained or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Turkey from whole, light meat, meat and skin, with added solution, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Babyfood, green beans and turkey, strained with 5.35g per 100g.

Babyfood, green beans and turkey, strained vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	51 kcal	147 kcal
Total Fat	1.5g	7.4g
Saturated Fat	0.5g	1.4g
Cholesterol	11mg	60mg
Sodium	11mg	195mg
Total Carbohydrates	5.3g	0.1g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0.1g
Protein	4.1g	20g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	31mcg	19mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	29mcg	0mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	31mg	14mg
Iron	0.7mg	0.5mg
Magnesium	22mg	22mg
Phosphorus	56mg	214mg
Potassium	188mg	220mg
Zinc	0.6mg	1.2mg
Selenium	3.2mcg	20.6mcg

概览

Babyfood, green beans and turkey, strained is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.