Babyfood, meat, turkey, strained vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Bread, white, commercially prepared (includes soft bread crumbs) Winner
Calories 111 kcal 266 kcal
Total Fat 6.2g 3.3g
Saturated Fat 1.6g 0.7g
Cholesterol 58mg 0mg
Sodium 49mg 490mg
Total Carbohydrates 1.4g 49.4g
Dietary Fiber 0g 2.7g
Sugars 0g 5.7g
Protein 11.5g 8.8g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin C 2.2mg 0mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 0mcg 0.2mcg
Thiamin (B1) 0.0mg 0.5mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 4.8mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 171mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Bread, white, commercially prepared (includes soft bread crumbs)
Calcium 41mg 144mg
Iron 0.7mg 3.6mg
Magnesium 12mg 23mg
Phosphorus 117mg 98mg
Potassium 135mg 126mg
Zinc 1.8mg 0.7mg
Selenium 12mcg 22mcg

概览

Babyfood, meat, turkey, strained is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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