Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beverages, V8 V-FUSION Juices, Peach Mango

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beverages, V8 V-FUSION Juices, Peach Mango Winner
Calories 240 kcal 49 kcal
Total Fat 14.4g 0g
Saturated Fat 5.5g 0g
Cholesterol 88mg 0mg
Sodium 64mg 28mg
Total Carbohydrates 0g 11.4g
Dietary Fiber 0g 0g =
Sugars 0g 10.6g
Protein 25.9g 0.4g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beverages, V8 V-FUSION Juices, Peach Mango
Vitamin A 3mcg 0mcg
Vitamin C 0mg 24.4mg
Vitamin E 0.1mg 0.6mg
Vitamin K 1.6mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 4.9mg 0mg
Vitamin B6 0.3mg 0.0mg
Folate 6mcg 0mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beverages, V8 V-FUSION Juices, Peach Mango
Calcium 18mg 8mg
Iron 2.7mg 0.1mg
Magnesium 20mg 7mg
Phosphorus 186mg 0mg
Potassium 286mg 85mg
Zinc 6.5mg 0mg
Selenium 21mcg 0mcg

概览

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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