What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Corn, sweet, yellow, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Corn, sweet, yellow, raw
Calories	240 kcal	86 kcal
Total Fat	14.4g	1.4g
Saturated Fat	5.5g	0.3g
Cholesterol	88mg	0mg
Sodium	64mg	15mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	25.9g	3.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	42mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Corn, sweet, yellow, raw
Calcium	18mg	2mg
Iron	2.7mg	0.5mg
Magnesium	20mg	37mg
Phosphorus	186mg	89mg
Potassium	286mg	270mg
Zinc	6.5mg	0.5mg
Selenium	21mcg	0.6mcg

概览

Corn, sweet, yellow, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.