Which has more calories: Blueberries, raw or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Butter, salted?

Butter, salted has more protein with 0.85g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Butter, salted?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Butter, salted?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Butter, salted

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Butter, salted
Calories	57 kcal	717 kcal
Total Fat	0.3g	81.1g
Saturated Fat	0.0g	51.4g
Cholesterol	0mg	215mg
Sodium	1mg	643mg
Total Carbohydrates	14.5g	0.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0.1g
Protein	0.7g	0.8g

Vitamin Comparison

Vitamin	Blueberries, raw	Butter, salted
Vitamin A	3mcg	684mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	2.3mg
Vitamin K	19.3mcg	7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	3mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Butter, salted
Calcium	6mg	24mg
Iron	0.3mg	0.0mg
Magnesium	6mg	2mg
Phosphorus	12mg	24mg
Potassium	77mg	24mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	1mcg

概览

Blueberries, raw is lower in calories. Butter, salted has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Butter, salted

Butter, salted vs Cereals ready-to-eat, POST, Honeycomb Cereal Butter, salted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Butter, salted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Butter, salted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.