Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calories	267 kcal	388 kcal
Total Fat	3.6g	7.5g
Saturated Fat	0.8g	5.5g
Cholesterol	1mg	0mg
Sodium	298mg	295mg
Total Carbohydrates	49.6g	80.9g
Dietary Fiber	2.3g	0.2g
Sugars	4.3g	48g
Protein	8.2g	2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin C	0mg	0.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	108mg	35mg
Iron	3.0mg	0.2mg
Magnesium	24mg	7mg
Phosphorus	94mg	28mg
Potassium	119mg	44mg
Zinc	0.6mg	0.5mg
Selenium	22.6mcg	1.3mcg

概览

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.