Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Mangosteen, canned, syrup pack
Calories	267 kcal	73 kcal
Total Fat	3.6g	0.6g
Saturated Fat	0.8g	0g
Cholesterol	1mg	0mg
Sodium	298mg	7mg
Total Carbohydrates	49.6g	17.9g
Dietary Fiber	2.3g	1.8g
Sugars	4.3g	0g
Protein	8.2g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	31mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Mangosteen, canned, syrup pack
Calcium	108mg	12mg
Iron	3.0mg	0.3mg
Magnesium	24mg	13mg
Phosphorus	94mg	8mg
Potassium	119mg	48mg
Zinc	0.6mg	0.2mg
Selenium	22.6mcg	0mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.