Which has more calories: Butter, salted or Fish, salmon, Atlantic, wild, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Butter, salted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Fish, salmon, Atlantic, wild, raw?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0.06g per 100g.

Butter, salted vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Fish, salmon, Atlantic, wild, raw	Winner
Calories	717 kcal	142 kcal
Total Fat	81.1g	6.3g
Saturated Fat	51.4g	1.0g
Cholesterol	215mg	55mg
Sodium	643mg	44mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	19.8g

Vitamin Comparison

Vitamin	Butter, salted	Fish, salmon, Atlantic, wild, raw
Vitamin A	684mcg	12mcg
Vitamin E	2.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.0mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	3mcg	25mcg
Vitamin B12	0.2mcg	3.2mcg

Mineral Comparison

Mineral	Butter, salted	Fish, salmon, Atlantic, wild, raw
Calcium	24mg	12mg
Iron	0.0mg	0.8mg
Magnesium	2mg	29mg
Phosphorus	24mg	200mg
Potassium	24mg	490mg
Zinc	0.1mg	0.6mg
Selenium	1mcg	36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.