Butter, salted vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Nuts, almonds, oil roasted, with salt added, smoke flavor Winner
Calories 717 kcal 607 kcal
Total Fat 81.1g 55.9g
Saturated Fat 51.4g 3.6g
Cholesterol 215mg 0mg
Sodium 643mg 548mg
Total Carbohydrates 0.1g 17.9g
Dietary Fiber 0g 10.7g
Sugars 0.1g 3.6g
Protein 0.8g 21.4g

Vitamin Comparison

Vitamin Butter, salted Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A 684mcg 0mcg
Vitamin E 2.3mg 25.1mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.0mg 0mg
Vitamin B6 0.0mg 0mg
Folate 3mcg 0mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium 24mg 286mg
Iron 0.0mg 3.9mg
Magnesium 2mg 286mg
Phosphorus 24mg 0mg
Potassium 24mg 679mg
Zinc 0.1mg 0mg
Selenium 1mcg 0mcg

概览

Nuts, almonds, oil roasted, with salt added, smoke flavor is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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