Which has more calories: Candies, milk chocolate, with almonds or Turkey Pot Pie, frozen entree?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey Pot Pie, frozen entree?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey Pot Pie, frozen entree?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey Pot Pie, frozen entree
Calories	526 kcal	176 kcal
Total Fat	34.4g	8.8g
Saturated Fat	17.7g	2.9g
Cholesterol	19mg	16mg
Sodium	74mg	350mg
Total Carbohydrates	53.4g	17.7g
Dietary Fiber	6.2g	1.1g
Sugars	43.9g	0g
Protein	9g	6.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey Pot Pie, frozen entree
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.0mg	0mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey Pot Pie, frozen entree
Calcium	224mg	0mg
Iron	1.6mg	1mg
Magnesium	90mg	0mg
Phosphorus	264mg	0mg
Potassium	444mg	0mg
Zinc	1.3mg	0mg
Selenium	4mcg	0mcg

概览

Turkey Pot Pie, frozen entree is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.