Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Nuts, almonds, honey roasted, unblanched?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, honey roasted, unblanched	Winner
Calories	388 kcal	594 kcal
Total Fat	7.5g	49.9g
Saturated Fat	5.5g	4.7g
Cholesterol	0mg	0mg	=
Sodium	295mg	130mg
Total Carbohydrates	80.9g	27.9g
Dietary Fiber	0.2g	13.7g
Sugars	48g	0g
Protein	2g	18.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, honey roasted, unblanched
Vitamin C	0.8mg	0.7mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, honey roasted, unblanched
Calcium	35mg	263mg
Iron	0.2mg	2.8mg
Magnesium	7mg	240mg
Phosphorus	28mg	400mg
Potassium	44mg	560mg
Zinc	0.5mg	2.6mg
Selenium	1.3mcg	0mcg

概览

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.