Which has more calories: Candies, nougat, with almonds or Pasta, dry, enriched?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Pasta, dry, enriched?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74.7g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Pasta, dry, enriched	Winner
Calories	398 kcal	371 kcal
Total Fat	1.7g	1.5g
Saturated Fat	1.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	92.4g	74.7g
Dietary Fiber	3.3g	3.2g
Sugars	45g	2.7g
Protein	3.3g	13g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Pasta, dry, enriched
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	391mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Pasta, dry, enriched
Calcium	32mg	21mg
Iron	0.6mg	3.3mg
Magnesium	32mg	53mg
Phosphorus	55mg	189mg
Potassium	105mg	223mg
Zinc	0.4mg	1.4mg
Selenium	2.6mcg	63.2mcg

概览

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Candies, nougat, with almonds

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.