Which has more calories: Carrots, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Carrots, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Carrots, raw

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	41 kcal	607 kcal
Total Fat	0.2g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	548mg
Total Carbohydrates	9.6g	17.9g
Dietary Fiber	2.8g	10.7g
Sugars	4.7g	3.6g
Protein	0.9g	21.4g

Vitamin Comparison

Vitamin	Carrots, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	25.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	19mcg	0mcg

Mineral Comparison

Mineral	Carrots, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	33mg	286mg
Iron	0.3mg	3.9mg
Magnesium	12mg	286mg
Phosphorus	35mg	0mg
Potassium	320mg	679mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

概览

Carrots, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

More comparisons with Carrots, raw

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.