Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 379 kcal | 242 kcal | |
| Total Fat | 1.7g | 13.9g | |
| Saturated Fat | 0.6g | 5.2g | |
| Cholesterol | 0mg | 80mg | |
| Sodium | 759mg | 62mg | |
| Total Carbohydrates | 89.7g | 0g | |
| Dietary Fiber | 3.4g | 0g | |
| Sugars | 37.9g | 0g | |
| Protein | 3.5g | 27.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 20.7mg | 0.6mg |
| Vitamin D | 3.4mcg | 1.3mcg |
| Vitamin E | 0mg | 0.3mg |
| Thiamin (B1) | 1.3mg | 0.9mg |
| Riboflavin (B2) | 1.5mg | 0.3mg |
| Niacin (B3) | 17.2mg | 5.0mg |
| Vitamin B6 | 1.7mg | 0.5mg |
| Folate | 0mcg | 5mcg |
| Vitamin B12 | 5.2mcg | 0.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
|---|---|---|
| Calcium | 14mg | 19mg |
| Iron | 31mg | 0.9mg |
| Magnesium | 28mg | 28mg |
| Phosphorus | 69mg | 246mg |
| Potassium | 121mg | 423mg |
| Zinc | 12.9mg | 2.4mg |
| Selenium | 0mcg | 45.3mcg |
概览
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Milk, whole, 3.25% milkfat, with added vitamin D
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
New Zealand spinach, raw
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.