What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Mango, dried, sweetened?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mango, dried, sweetened
Calories	421 kcal	319 kcal
Total Fat	11.6g	1.2g
Saturated Fat	1.2g	0.3g
Cholesterol	2mg	0mg
Sodium	50mg	162mg
Total Carbohydrates	73.6g	78.6g
Dietary Fiber	10.2g	2.4g
Sugars	20.3g	66.3g
Protein	10.6g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mango, dried, sweetened
Vitamin A	2mcg	67mcg
Vitamin C	0.2mg	42.3mg
Vitamin E	1.3mg	4.0mg
Vitamin K	7mcg	13.2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mango, dried, sweetened
Calcium	109mg	0mg
Iron	2.8mg	0.2mg
Magnesium	121mg	20mg
Phosphorus	392mg	50mg
Potassium	483mg	279mg
Zinc	3.0mg	0.3mg
Selenium	17.3mcg	2.1mcg

概览

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.