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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Turkey, all classes, leg, meat and skin, cooked, roasted
208
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, cooked, roasted Winner
Calories 412 kcal 208 kcal
Total Fat 7.6g 9.8g
Saturated Fat 5.7g 3.1g
Cholesterol 0mg 85mg
Sodium 679mg 77mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 27.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A 436mcg 0mcg
Vitamin C 36.4mg 0mg
Vitamin D 0mcg 0.1mcg
Vitamin E 5.4mg 0.6mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.1mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 4.3mg 3.6mg
Vitamin B6 0.3mg 0.3mg
Folate 945mcg 9mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium 11mg 32mg
Iron 19.5mg 2.3mg
Magnesium 43mg 23mg
Phosphorus 133mg 199mg
Potassium 167mg 280mg
Zinc 6.0mg 4.3mg
Selenium 7.8mcg 37.8mcg

概览

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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