Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 412 kcal | 157 kcal | |
| Total Fat | 7.6g | 5.6g | |
| Saturated Fat | 5.7g | 1.6g | |
| Cholesterol | 0mg | 76mg | |
| Sodium | 679mg | 237mg | |
| Total Carbohydrates | 83.6g | 0g | |
| Dietary Fiber | 2.1g | 0g | |
| Sugars | 43.2g | 0g | |
| Protein | 3.9g | 26.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Vitamin A | 436mcg | 10mcg |
| Vitamin C | 36.4mg | 0mg |
| Vitamin D | 0mcg | 0.4mcg |
| Vitamin E | 5.4mg | 0.1mg |
| Vitamin K | 0.7mcg | 0mcg |
| Thiamin (B1) | 1.1mg | 0.0mg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
| Niacin (B3) | 4.3mg | 11.3mg |
| Vitamin B6 | 0.3mg | 0.7mg |
| Folate | 945mcg | 8mcg |
| Vitamin B12 | 0mcg | 1.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Calcium | 11mg | 14mg |
| Iron | 19.5mg | 0.6mg |
| Magnesium | 43mg | 30mg |
| Phosphorus | 133mg | 254mg |
| Potassium | 167mg | 250mg |
| Zinc | 6.0mg | 1.5mg |
| Selenium | 7.8mcg | 29.3mcg |
概览
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.