Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	403 kcal	430 kcal
Total Fat	33.3g	10.6g
Saturated Fat	18.9g	1.6g
Cholesterol	99mg	0mg
Sodium	653mg	516mg
Total Carbohydrates	3.4g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0.5g	24.8g
Protein	22.9g	6.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	1.5mg
Vitamin K	2.4mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	142mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	710mg	77mg
Iron	0.1mg	3.8mg
Magnesium	27mg	40mg
Phosphorus	455mg	185mg
Potassium	76mg	170mg
Zinc	3.6mg	1.0mg
Selenium	28.5mcg	6.3mcg

概览

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.