Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Both foods have the same number of calories: 403 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	403 kcal	403 kcal	=
Total Fat	33.3g	22.8g
Saturated Fat	18.9g	5.8g
Cholesterol	99mg	6mg
Sodium	653mg	342mg
Total Carbohydrates	3.4g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0.5g	0g
Protein	22.9g	6.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	337mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	22mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	710mg	43mg
Iron	0.1mg	0.6mg
Magnesium	27mg	22mg
Phosphorus	455mg	93mg
Potassium	76mg	108mg
Zinc	3.6mg	0.8mg
Selenium	28.5mcg	0mcg

概览

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 8 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.