Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Nuts, almonds

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds
Calories	146 kcal	579 kcal
Total Fat	2.4g	49.9g
Saturated Fat	0.6g	3.8g
Cholesterol	16mg	0mg
Sodium	348mg	1mg
Total Carbohydrates	20.4g	21.6g
Dietary Fiber	1.4g	12.5g
Sugars	3.2g	4.3g
Protein	10.7g	21.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	25.6mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds
Calcium	153mg	269mg
Iron	1.9mg	3.7mg
Magnesium	22mg	270mg
Phosphorus	131mg	481mg
Potassium	265mg	733mg
Zinc	1.2mg	3.1mg
Selenium	16.8mcg	4.1mcg

概览

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.