Which has more calories: Fish, salmon, Atlantic, wild, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Fish, salmon, Atlantic, wild, raw vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	142 kcal	69 kcal
Total Fat	6.3g	0.2g
Saturated Fat	1.0g	0.1g
Cholesterol	55mg	0mg
Sodium	44mg	2mg
Total Carbohydrates	0g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	19.8g	0.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	12mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	0.2mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	2mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	12mg	10mg
Iron	0.8mg	0.4mg
Magnesium	29mg	7mg
Phosphorus	200mg	20mg
Potassium	490mg	191mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	0.1mcg

概览

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.