Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, reduced fat, brown and serve, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	86 kcal	204 kcal
Total Fat	1.0g	10.3g
Saturated Fat	0.2g	2.9g
Cholesterol	36mg	58mg
Sodium	247mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	19.4g	17g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	17mcg	2mcg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	23mcg
Vitamin B12	2.5mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	17mg	31mg
Iron	1.6mg	1.8mg
Magnesium	23mg	21mg
Phosphorus	139mg	164mg
Potassium	179mg	207mg
Zinc	0.7mg	2.3mg
Selenium	70.6mcg	20.8mcg

概览

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.