Which has more calories: Mangosteen, canned, syrup pack or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey breast, sliced, prepackaged?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey breast, sliced, prepackaged
Calories	73 kcal	106 kcal
Total Fat	0.6g	3.8g
Saturated Fat	0g	0.9g
Cholesterol	0mg	49mg
Sodium	7mg	898mg
Total Carbohydrates	17.9g	2.2g
Dietary Fiber	1.8g	0g
Sugars	0g	0.9g
Protein	0.4g	14.8g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	31mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey breast, sliced, prepackaged
Calcium	12mg	14mg
Iron	0.3mg	0.4mg
Magnesium	13mg	19mg
Phosphorus	8mg	249mg
Potassium	48mg	371mg
Zinc	0.2mg	0.9mg
Selenium	0mcg	13mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.