Which has more calories: Nuts, almonds, blanched or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	590 kcal	115 kcal
Total Fat	52.5g	4.1g
Saturated Fat	4.0g	1.1g
Cholesterol	0mg	79mg
Sodium	19mg	167mg
Total Carbohydrates	18.7g	0.1g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0.1g
Protein	21.4g	19.3g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	49mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	236mg	15mg
Iron	3.3mg	0.9mg
Magnesium	268mg	21mg
Phosphorus	481mg	191mg
Potassium	659mg	226mg
Zinc	3.0mg	2.7mg
Selenium	3.2mcg	22.4mcg

概览

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.